GET FIT IN MINUTES

Today fitness is a big issue because of busy life style. So if you are looking for an uncomplicated full body work out, which literally takes minutes. Then skipping and cycling are one of your best friends.

A new study has found out that skipping is one of the most effective cardio exercise. After a research it is came to light that 10 minute jumping rope a day are most effective than 30 min jogging. It even improves your cardio vascular health. Research further stated that skipping burn more calories than swimming.

And if you are not even have, 10 min then exercise bicycle is one of the best equipment for your fitness only in 60 sec.

FOR THIS THE PROCEDURE IS SIMPLE:

First take a warm up on exercise bicycle for a minute.
Then increase your speed with high intensity only for 20 sec.
After that take a rest for a min. And again cycling with high intensity.
And again rest and cycling with high intensity for 2o sec.

So in this manner only in 6 min you get a good exercise with best benefit.

BENEFITES

Research says that it help in improving your aerobatic fitness which help in strengthening your lungs and heart.
Improving metabolic fitness i.e improving your body ability to fight high blood pressure.
And even burn fat sugar and improving sugar level in blood.

if you don't believe click on link to see video "https://youtu.be/iEc7QFc5vIQ"

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