INTERNATIONAL YOGA DAY (अंतरराष्ट्रीय योग दिवस )

21st of June which is now considered as the day of "INTERNATIONAL YOGA DAY".

It was 27 September 2014 when, Prime Minister of India "Shri Narender Modi" proposed to holding International Yoga Day, in his UN General Assembly Speech.

Because of its benefits, the resolution of Yoga Day was co-sponsored by 177 of the 193 member nation of UN across the world. And with this support UN General Assembly on 11 December 2014, has declared June 21 as International Yoga Day, recognizing ancient India's 'holistic approach to health and well-being.'

UN Secretary-General Ban Ki-moon said in a message, "Yoga can bring communities together in an inclusive manner that generates respect" and can "promote peace and development.

YOGA POSTURE

There are so many postures in Yoga, having different-2 benefits. But the one which is known as the combination of all is known as "SURYA NAMSKAR". It is considered as the one of the best Yoga with so many benefits.

It's posture is

And learn from yog guru "Ram dev"

BENEDITS OF YOGA

There are so many benefits of Yoga like it help to burn calories i. e. to reduce fat which is one of the main problem of today's life.
With Yoga you can also treat many diseases. Yog guru "Ram Dev" even said it can help in healing "CANCER".

A study published in "Scandinavian Journal of Medicine and Science in Sport" showed that one year of Yoga practising may reduce chronic inflammation and help regulate blood pressure and blood sugar level.

अंतरराष्ट्रीय योग दिवस

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